Winter News
* Please note: from 28 May - 10 July, The Hydro is closed to the public while we upgrade our existing facilities.

* Take advantage of our 40% winter discount on accommodation prices for packages of 4 nights and more during May, July and August.

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WINTER DAY PACKAGE

R1350

Upgrade facial cleanse to a Classic facial at an additional R250.

This package also includes:

  • Buffet Lunch ~  vegetable juice ~ Cinnamon-and-ginger & rooibos teas throughout the day.
  • Access to facilities: indoor heated pool ~ outdoor pool ~ well equipped gym.

       

WINTER SPECIAL

It’s time to spoil yourself with a longer stay at The Hydro.

Between 1 May – 31 August you receive 40% discount on all accommodation costs for packages of 4 days and more!

Please note: from 28 May – 10 July, The Hydro is closed to the public while we upgrade our existing facilities and much more!

We are excited to announce plans to build an eco-pool and a labyrinth as well as new recreational areas within the existing buildings. Take advantage of our 40% Winter accommodation discount during July and August (for packages of 4 nights and more ) to experience for yourself how these alterations enhance your stay.

Please contact Reservations +27 (21) 809 3800 to assist you in planning your visit.

 

MINDFUL EATING RETREAT

JOYFUL EATING: a 4-day Mindfulness Retreat

Monday 22nd – Thursday 25th May 2017

  • Are you tired of endless dieting?
  • Do you notice that stress causes you to eat compulsively and/or unhealthily?
  • Do you long for the freedom to eat whatever you want?
  • Are you stuck in a belief that good health is about denial?
  • Do you wonder why you keep gaining weight though you hardly seem to eat?

If you answered ‘yes’ to any of these questions, this retreat can help you!

Within the safety and support of a small group:

  • Learn more about what motivates your current eating habits and begin building better ones
  • Discover how Mindfulness can lead you towards a new, sustainable relationship with food
  • Find peace, tranquillity and self-acceptance through meditation

 

FULL PROGRAM 

Day 1

  • 7:30 – 9:00 Breakfast
  • 9:00 – 10:00 Free time
  • 10h15 – 11h45 Morning Meditation
  • 12:00 Lunch
  • 12:30 – 15:30 Free time
  • 15:30 – 17:30 Embodied Mindfulness at The Hydro: Intuitive Eating Part 1
  • 17:30 – 18:00 Free time
  • 18:00 Supper
  • 19:00 – 20:15 Evening Meditation

 

Day 2

  • 7:30 – 9:00 Breakfast
  • 9:00 – 10:00 Free time
  • 10:15 – 11:45 Morning Meditation
  • 12:00 Lunch
  • 12:30 – 15:30 Free time
  • 15:30 – 17:30: Biodanza with Lisa Firer who will join the group for the whole day
  • 17:30 – 18:00 Free Time
  • 18:00 Supper
  • 19:00 – 20:15 Evening Meditation

 

Day 3

  • 7:30 – 9:00 Breakfast
  • 9:00 – 10:00 Free time
  • 10:15 – 11:45 Morning Meditation
  • 12:00 Lunch
  • 15:30 – 17:30 Intuitive Eating: Part 2
  • 17:30 – 18:00 Free time
  • 18:00 Supper (Eating Meditation)
  • 19:00 – 20:15 Evening Meditation

 

Day 4

  • 7:30 – 9:00 Breakfast
  • 9:00 – 10:00 Free time
  • 10:15 – 11:45 Morning Meditation
  • 12:00 Lunch
  • 15:30 – 17:30 Intuitive eating:  Part 3
  • 17:30 – 18:00 Individual sessions
  • 18:00 Supper
  • 19:00 – 20:15 Evening Meditation

Designed and facilitated by Julie Deane-Williams

Julie Deane-Williams is a registered dietician with more than 20 years’ experience and a certified Mindfulness facilitator.

 

Cost of 4-day Retreat

starting at Single Standard accommodation: R11 120

This retreat also includes:

  • 3 healthy vegetarian buffet meals per day ~ mid-afternoon detox soup ~ fresh fruit ~ vegetable juices ~ Cinnamon-and-ginger & rooibos teas throughout the day ~ chamomile every night.
  • Aquacise ~  T’ai chi ~ yoga ~ relaxation classes ~ mindfulness sessions ~ walks.
  • Access to facilities: indoor heated pool ~ outdoor pool ~ well equipped gym.

Please note: Additional treatments can be booked separately and are NOT included in the programme. Treatments can be received during Free Time periods in the mornings and afternoons.

COUPLES ESCAPE

 

Valid from 1 Feb – 28 May 2017

2-Day Package

  • Standard Sharing Accommodation
    – R 7 900.00 per couple.

      Includes per person:

  • 1 Complimentary Hydrotherapy treatment
  • R 1000 value of treatments
  • Accommodation for 2 nights

 

Package also includes:

  • Daily aquacise, yoga, T’ai chi, relaxation or mindfulness classes and daily walks
  • 3 buffet meals as well as 3pm detox soup daily
  • Fresh fruit and vegetable juices, freshly prepared, on request
  • Cinnamon-and-ginger and rooibos teas available throughout the day
  • Chamomile and rooibos teas available at night
  • Filtered water available at all times

 

Terms & Conditions

  • Sharing accommodation only.
  • Consecutive booked Couples Escape Packages not allowed.
  • R1000 worth of treatments per person may only be spent on treatments and are not refundable/transferable.
  • Treatment choices have to be made at the time of booking from our treatment menu.
  • Treatments booked over R1000 per person will be charged extra
  • Hydrotherapy treatment is complimentary and therefore not refundable.