Don’t Miss Steve Newman !

Between 21 May – 25 May 2018 in-house guests can enjoy a musical treat with this acclaimed guitarist and participate in his special restorative yoga classes. Book here.

CLOSED FOR ANNUAL MAINTENANCE

The Hydro will be closed from 3- 6 June. Opening June 7th

SPECIAL OFFERS

Take advantage of our  AUTUMN SPECIALS, from 1 March – 3 June

WINTER DISCOUNT

From May 1st to August 31st:

  • All packages of 4 days or more, will receive a 40% discount on accommodation tariffs.
Our New Eco Pool

Our brand new, freshwater eco pool is now complete! Are you ready to take the plunge? Read more 

Walk the Labyrinth

Yet another way to inner peace at the Hydro: Read More

Borehole Water

Wondering how the drought affects us? Luckily all our needs are covered by borehole water which we then recycle to irrigate the garden and orchards.

Fitness Consultation

Duration: 30 min – free of charge

 IMG_0984Who

For those who require insight about their fitness levels based on statistical norms provided by the Sports Science Institute of South Africa as well as receiving guidance and support in embarking on a sustainable exercise programme.

What

A 30-minute personal interview with our qualified fitness specialist* during which various questions pertaining to your lifestyle and fitness levels are asked prior to a short physical test in which specific exercises are used to complete the picture. *Please note that a separate booking must be made for an appointment with a qualified Biokineticist (see CONSULTATIONS Menu).

How

IMG_0989Upon your request, an appointment is made with our resident fitness specialist to determine your current fitness level and lifestyle. This entails a short questionnaire followed by a series of simple exercises. The net result is quantified in accordance with statistical norms defined by the Sports Science Institute of South Africa and, at your request, a personal fitness-enhancing programme may be outlined for the duration of your stay.

You are then welcome to receive individual guidance (see Personal Training) that will assist you to adhere to your goals as well as provide suggestions on how to maintain an improved level of fitness and wellbeing. During this process, your condition is monitored to ensure that you receive optimal benefit whilst receiving the necessary encouragement to maintain your fitness programme until you return to The Hydro for your next assessment.