Mindfulness

Mindfulness Events at the Hydro

JOYFUL EATING: a 4-Day Mindfulness Retreat

Monday 22nd – Thursday 25th May 2017

 

 

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Mindful Therapies and Activities at the Hydro

  • LIQUID BODY TREATMENTS
  • TAI CHI CLASSES
  • YOGA
  • PROGRESSIVE RELAXATION CLASSES
  • SITTING IN STILLNESS (Guided group meditations)