Winter News
* Please note: from 28 May - 10 July, The Hydro is closed to the public while we upgrade our existing facilities.

* Take advantage of our 40% winter discount on accommodation prices for packages of 4 nights and more during May, July and August.

Mindfulness

Mindfulness Events at the Hydro

JOYFUL EATING: a 4-Day Mindfulness Retreat

Monday 22nd – Thursday 25th May 2017

 

 

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Mindful Therapies and Activities at the Hydro

  • LIQUID BODY TREATMENTS
  • TAI CHI CLASSES
  • YOGA
  • PROGRESSIVE RELAXATION CLASSES
  • SITTING IN STILLNESS (Guided group meditations)