Mindfulness Events at the Hydro
- July: 23rd-27th Creative Expression through Movement and Art
- August: Mindfulness Month (see below)
- October: The Joy of Eating: a 4-day retreat
Mindfulness Month: August
Now in its 3rd successive year, Mindfulness Month at The Hydro offers multiple opportunities to learn about and experience Mindfulness in a variety of ways.
Throughout August 2018, a range of professionals with training in Mindfulness programs, will provide insights and education around this most widely endorsed antidote to stress.
Our in-house guests will have access to talks, demonstrations, guided meditations, Feldenkrais, mandala making, mindful art and mindful movement.
These sessions will be led by psychologists, yoga teachers, life coaches, trauma therapists, addiction specialists and others with specialised training in Mindfulness Based Stress Reduction (MBSR).
All of these glimpses into the profound health-giving effects of Mindfulness, are offered at no charge, in addition to the treatments and facilities you can always expect at The Hydro.
- Liquid Body Treatment
- Alexander Technique
- T’ai Chi Classes
- Mindfulness Classes
- Sitting In Stillness sessions
- Guided meditations