SPECIALS

 

OCTOBER: JOYFUL EATING RETREAT

Do you need to change your relationship with food? Read more about this powerful retreat experience…

OCTOBER: AYURVEDIC YOGA RETREAT

Enhance your potential to maintain health and vitality into old age! Join our 4-day Ayurvedic retreat for yoga postures and diet specific to your personal blueprint. Read More

NOVEMBER: STEVE NEWMAN!

A week of exclusive evening soireés with one of SA’s music legends as well as the opportunity to share in his daily curative yoga sessions. 12-15th November. Read More

Our New Eco Pool

Our brand new, freshwater eco pool is now complete!   Read more 

Borehole Water

Wondering how the drought affects us? Luckily all our needs are covered by borehole water which we then recycle to irrigate the garden and orchards.

Process

Your Hydro journey is based on 5 basic principles:

Soon after you arrive at The Hydro, you enter a consultation with one of our resident Health Advisors, each of whom is a qualified doctor of Naturopathy, so that you can discuss your medical history, lifestyle habits, typical coping mechanisms and health objectives.

A treatment schedule and nutritional programme may then be designed around your needs. Following this, at your own request, your progress may be monitored throughout your stay.

   

Although The Hydro does not recommend a frenetic exercise programme, you are also welcome to take advantage of a free fitness assessment during your stay. Your current level of fitness becomes the basis of guidance and support provided by our qualified fitness instructors.

As our guest, you are warmly invited to enjoy free participation in such activities as guided walks, aquacise classes in our indoor heated swimming pool, yoga and T’ai Chi, as well as Sitting in Silence sessions of guided mindfulness/meditation. Throughout your stay you also have unlimited access to our comprehensively-equipped fitness centre.

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