Summer Specials

Take advantage of our Summer Specials from 1st October to 28 February 2018.

JOYFUL EATING RETREAT

Redefining our relationship to food for better health, weight loss and peace of mind.
Read More about our four day Mindfulness Retreat.  JOYFUL EATING. Booking Essential
4th-7th December 2017

Our New Eco Pool

We are excited to announce the construction of an all-natural pool currently underway. It will be ready by early December and promises to be a wonderful addition to our facilities. Read more

Borehole Water

No drought at The Hydro! We have borehole water for all our uses and we recycle to irrigate the garden and orchards. Come and enjoy a luxurious soak with us this summer!

Aqua one-on-one

Duration: 30 min R300
Duration: 60 min R400

 

Who

For those seeking a gentle, yet effective way to stretch and strengthen their bodies as well as for anyone needing alleviation of pain in joints and muscles.

What

Our instructors assist you to undertake a client-specific programme comprising stretches and movements that utilize the natural resistance of water to build stamina or to relieve symptoms.

How

At an initial consultation we establish your specific needs/goals before guiding you through the session in a heated pool. The water provides extensive, non-weight bearing exercise that encourages optimal muscle responsiveness.