SPECIALS

 

OCTOBER: JOYFUL EATING RETREAT

Do you need to change your relationship with food? Read more about this powerful retreat experience…

OCTOBER: AYURVEDIC YOGA RETREAT

Enhance your potential to maintain health and vitality into old age! Join our 4-day Ayurvedic retreat for yoga postures and diet specific to your personal blueprint. Read More

NOVEMBER: STEVE NEWMAN!

A week of exclusive evening soireés with one of SA’s music legends as well as the opportunity to share in his daily curative yoga sessions. 12-15th November. Read More

Our New Eco Pool

Our brand new, freshwater eco pool is now complete!   Read more 

Borehole Water

Wondering how the drought affects us? Luckily all our needs are covered by borehole water which we then recycle to irrigate the garden and orchards.

Aqua one-on-one

Duration: 30 min R300
Duration: 60 min R400

 

Who

For those seeking a gentle, yet effective way to stretch and strengthen their bodies as well as for anyone needing alleviation of pain in joints and muscles.

What

Our instructors assist you to undertake a client-specific programme comprising stretches and movements that utilize the natural resistance of water to build stamina or to relieve symptoms.

How

At an initial consultation we establish your specific needs/goals before guiding you through the session in a heated pool. The water provides extensive, non-weight bearing exercise that encourages optimal muscle responsiveness.