SUMMER VALUE
NOVEMBER EVENTS
Steve Newman Concerts & Yoga

A week of exclusive evening soireés with one of SA’s music legends as well as the opportunity to share in his daily curative yoga sessions. 12-15th November. Read More

Our New Eco Pool

Our brand new, freshwater eco pool is now complete!   Read more 

Aqua one-on-one

Duration: 30 min R300
Duration: 60 min R400

 

Who

For those seeking a gentle, yet effective way to stretch and strengthen their bodies as well as for anyone needing alleviation of pain in joints and muscles.

What

Our instructors assist you to undertake a client-specific programme comprising stretches and movements that utilize the natural resistance of water to build stamina or to relieve symptoms.

How

At an initial consultation we establish your specific needs/goals before guiding you through the session in a heated pool. The water provides extensive, non-weight bearing exercise that encourages optimal muscle responsiveness.