Winter News
* Please note: from 28 May - 10 July, The Hydro is closed to the public while we upgrade our existing facilities.

* Take advantage of our 40% winter discount on accommodation prices for packages of 4 nights and more during May, July and August.

Aqua one-on-one

Duration: 30 min R300
Duration: 60 min R390

Who

For those seeking a gentle, yet effective way to stretch and strengthen their bodies as well as for anyone needing alleviation of pain in joints and muscles.

What

Our instructors assist you to undertake a client-specific programme comprising stretches and movements that utilize the natural resistance of water to build stamina or to relieve symptoms.

How

At an initial consultation we establish your specific needs/goals before guiding you through the session in a heated pool. The water provides extensive, non-weight bearing exercise that encourages optimal muscle responsiveness.