Summer Specials

Take advantage of our Summer Specials from 1st October to 28 February 2018.

JOYFUL EATING RETREAT

Redefining our relationship to food for better health, weight loss and peace of mind.
Read More about our four day Mindfulness Retreat.  JOYFUL EATING. Booking Essential
4th-7th December 2017

Our New Eco Pool

We are excited to announce the construction of an all-natural pool currently underway. It will be ready by early December and promises to be a wonderful addition to our facilities. Read more

Borehole Water

No drought at The Hydro! We have borehole water for all our uses and we recycle to irrigate the garden and orchards. Come and enjoy a luxurious soak with us this summer!

Biokinetics

Duration: 45 min  R450

Who 

A focused, one-on-one session conducted by a qualified Biokineticist for those seeking to regain lost fitness levels due to extended periods of inactivity such as happens after injury or illness.

What

Biokinetics is a specialised, holistic approach to fitness that aims towards creating individually tailored exercise plans designed to improve fitness levels and general physical wellbeing.

How

 Assessments are based on specific needs and agreed outcomes:

  • complete physical and lifestyle evaluation
  • programs designed specifically for pre- or post-operative needs
  • gradual or intensive exercise planning to achieve goals
  • follow-up appointments and supervision of your overall progress
  • professional medical attention available to evaluate specific conditions relating to diabetes and cardiac disorders