SUMMER VALUE
NOVEMBER EVENTS
Steve Newman Concerts & Yoga

A week of exclusive evening soireés with one of SA’s music legends as well as the opportunity to share in his daily curative yoga sessions. 12-15th November. Read More

Our New Eco Pool

Our brand new, freshwater eco pool is now complete!   Read more 

Biokinetics

Duration: 45 min  R450

Who 

A focused, one-on-one session conducted by a qualified Biokineticist for those seeking to regain lost fitness levels due to extended periods of inactivity such as happens after injury or illness.

What

Biokinetics is a specialised, holistic approach to fitness that aims towards creating individually tailored exercise plans designed to improve fitness levels and general physical wellbeing.

How

 Assessments are based on specific needs and agreed outcomes:

  • complete physical and lifestyle evaluation
  • programs designed specifically for pre- or post-operative needs
  • gradual or intensive exercise planning to achieve goals
  • follow-up appointments and supervision of your overall progress
  • professional medical attention available to evaluate specific conditions relating to diabetes and cardiac disorders