Winter News
* Please note: from 28 May - 3 July, The Hydro is closed to the public while we upgrade our existing facilities.

* Take advantage of our 40% winter discount on accommodation prices for packages of 4 nights and more during May, July and August.

Biokinetics

Duration: 45 min  R420

Who 

A focused, one-on-one session conducted by a qualified Biokineticist for those seeking to regain lost fitness levels due to extended periods of inactivity such as happens after injury or illness.

What

Biokinetics is a specialised, holistic approach to fitness that aims towards creating individually tailored exercise plans designed to improve fitness levels and general physical wellbeing.

How

 Assessments are based on specific needs and agreed outcomes:

  • complete physical and lifestyle evaluation
  • programs designed specifically for pre- or post-operative needs
  • gradual or intensive exercise planning to achieve goals
  • follow-up appointments and supervision of your overall progress
  • professional medical attention available to evaluate specific conditions relating to diabetes and cardiac disorders