Winter News
* Please note: from 28 May - 3 July, The Hydro is closed to the public while we upgrade our existing facilities.

* Take advantage of our 40% winter discount on accommodation prices for packages of 4 nights and more during May, July and August.

Hydrotherapy

 Duration: 45 min
R280

 

Who

For those seeking assistance in detoxification, hydrotherapy is used to increase metabolic rate and to stimulation blood circulation.

What

A 45-minute treatment that includes jacuzzi, Kneipp therapy, steam and sauna.

How

The session begins with a 15-min jacuzzi bath to stimulate circulation and help warm up sore/stiff muscles. This is followed by a hot-and-cold sitting bath known as Kneipp therapy. Blood and lymph circulation are further enhanced and over time cellulite may also be reduced.
The session ends with a full-body cold spray followed by a steam bath or sauna to promote elimination of impurities via the skin. Finally, a warm shower is taken to help bring the body back to its normal temperature. Your skin feels very smooth and you are left feeling invigorated and relaxed.