Duration: 45 min – R350
For those requiring guidance and support in undergoing their training schedule or exercise programme.
Our resident fitness specialist will gladly accompany you either in following your preferred fitness programme while you are at The Hydro or to help guide you through the exercises suggested by your Fitness Consultation.
Whether you choose to maintain your usual fitness regime during your stay at The Hydro or whether you opt to receive a Fitness Consultation, our qualified fitness specialist will provide guidance and support in your training sessions. Bookings may be made at the main Treatment Desk after you arrive.