Winter News
* Please note: from 28 May - 3 July, The Hydro is closed to the public while we upgrade our existing facilities.

* Take advantage of our 40% winter discount on accommodation prices for packages of 4 nights and more during May, July and August.

Personal Training

Duration: 45 min – R350

Who

For those requiring guidance and support in undergoing their training schedule or exercise programme.

What

Our resident fitness specialist will gladly accompany you either in following your preferred fitness programme while you are at The Hydro or to help guide you through the exercises suggested by your Fitness Consultation.

How

Whether you choose to maintain your usual fitness regime during your stay at The Hydro or whether you opt to receive a Fitness Consultation, our qualified fitness specialist will provide guidance and support in your training sessions. Bookings may be made at the main Treatment Desk after you arrive.

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