Winter News
* Please note: from 28 May - 3 July, The Hydro is closed to the public while we upgrade our existing facilities.

* Take advantage of our 40% winter discount on accommodation prices for packages of 4 nights and more during May, July and August.

Stretching one-on-one

Duration: 30 min
R185

Who

 For those who want to increase flexibility and relieve stress and tension through low-impact, high-effect training.

What

Our qualified fitness consultants have devised flexibility workouts that define various positions that safely stretch parts of your body.

 How

 By stretching specific muscle groups, stiffness is alleviated and physical performance is improved while simultaneously decreasing the risk of fresh injuries.