Stretching one-on-one

Duration: 30 min
R185

Who

 For those who want to increase flexibility and relieve stress and tension through low-impact, high-effect training.

What

Our qualified fitness consultants have devised flexibility workouts that define various positions that safely stretch parts of your body.

 How

 By stretching specific muscle groups, stiffness is alleviated and physical performance is improved while simultaneously decreasing the risk of fresh injuries.