Winter News
* Please note: from 28 May - 10 July, The Hydro is closed to the public while we upgrade our existing facilities.

* Take advantage of our 40% winter discount on accommodation prices for packages of 4 nights and more during May, July and August.

Yoga one-on-one

Duration: 30 min
R280
Duration: 60 min
R360

Who

Yoga is an ancient holistic system meaning ‘union’. It is an example of embodied mindfulness (awareness) and is for those who want to reach their full physical, mental and spiritual potential.

What

This discipline promotes overall wellness using postures, breathing exercises and meditation.

How

Individually-tailored programmes to integrate body, mind and soul.