TEN-DAY RELIEF PROGRAMMES FOR STRESSED PROFESSIONALS

Contact our reservations department to book

This year we are introducing 2 new Executive Stress Relief Programmes at The Hydro.

A10-day and a 7-day programme have been specially designed  to relieve business people of work-related stress and to restore their wellbeing. 

These programmes below also includes 3 healthy meals per day, afternoon detox soup, fruit, vegetable juices, herbal teas.
Aquacise, T’ai chi, or Yoga classes, Progressive Relaxation & Mindfulness sessions, walks around the beautiful farm, and access to facilities: indoor heated pool, outdoor pool, gym.

You are welcome to select additional treatments

10-Day Stress Relief Programme 
10 nights’ accommodation of your choice, including:

    • 8 x Hydro Therapy
    • 4 x Massages
    • 1 x Colonic Hydrotherapy
    • 2 x Ozone Therapy
    • Reflexology
    • Inbody Analysis
    • Detox Wrap
    • Biokenetics Consultation
    • One on One Mindfulness Session

10-night Programme Price – all inclusive

Room Type Single Per Person Sharing
Budget R 40 600 R 32 600
Standard R 45 1 00 R 37 300
Executive R 58 100 R 51 400
Suite R 69 500 R 55 900

7-Day Stress Relief Programme 
7 nights’ accommodation of your choice, including:

    • 5 x Hydro’s
    • 4 x Massages
    • 1 x Colonic Hydrotherapy
    • 2 x Ozone Therapy
    • Reflexology
    • Inbody Analysis
    • 1 x Detox Wrap
    • Biokenetics Consultation

7-night Programme Price – all inclusive

Room Type Single Per Person Sharing
Budget R 35 350 R 27 350
Standard R 39 850 R 32 050
Executive R 52 850 R 46 150
Suite R 64 250 R 50 650

At The Hydro, we offer a sanctuary of tranquility and rejuvenation to help you find relief from the burdens of stress. 

The breathtaking, natural environment acts as a cocoon, shielding you from triggers that intensify stress.

We offer an extensive range of treatments that promote both physical and mental relaxation, allowing you to unwind and restore your well-being. 

Our carefully crafted menu focuses on nourishing meals that support the body’s natural ability to cope with stress. Our meal planning includes natural foods that are high in essential nutrients like magnesium, vitamin B, vitamin C, and coenzyme Q10, which are often depleted during times of heightened stress. 

We provide mindfulness activities and classes that introduce techniques for reducing overall stress and developing effective coping mechanisms to carry forward into daily life.