
BODY
At The Hydro we believe that a healthy body is a body that benefits from an appreciation and practice of balance – mindful of the vital relationship between stress management, good nutrition and regular exercise.
That is why, beyond the many treatments and therapies we offer that will help you to relax and revitalize, we also encourage you to observe the nutrition-rich menu that we offer, along with the various physical activities we promote to stimulate your entire system and general well-being.
Here are a number of the treatments and activities you can enjoy:










African Wood Massage
This unique and highly indulgent massage draws inspiration from traditional African healing methods by using wooden instruments that mimic the rhythms of an African dance. Gentle stretching techniques release tension and enhance the range of motion of the joints. Enjoy the soothing experience of a warm avocado-infused olive and shea butter ointment drizzled over your body, followed by a deep massage with the wooden massaging sticks that promote immediate muscle relaxation and foster a deeper muscle effect while your weary body is blissfully relaxed and rejuvenated. Sounds from the custom made wooden rain sticks are introduced to end this treatment.
AquaRelax
The natural buoyancy provided by warm water is augmented by flotation bands and the special support provided by the practitioner enabling you to entrust yourself to gentle movements that encourage deep levels of relaxation.
Back, Neck and Shoulder Massage
Our Back, Neck and Shoulder Massage is a deeply relaxing massage therapy concentrating on back, neck and shoulder muscles. Pressure is applied along both sides of the spine and the lower back, moving up towards the shoulders and neck, thereby relieving the effects of stress and tension.
Chiropractic Therapy
Integrative Slimming
Reflexology
Shiatsu
Aqua One on One
Aromatherapy
Cranio-Sacral Therapy
Hot Stone Massage
Marine Algae Wrap
Concentrated in the Ocean’s invigorating benefits, this blue lagoon scrub pairs the incomparable exfoliating power of marine salt with nourishing oils to reveal a refined skin texture with a velvety feel. Followed by Plasma gel encourages the absorption of minerals. Applied 100% natural mud from the Dead Sea with an exceptional mineral content (Calcium and Magnesium) makes this wrap a multi-action treatment: a slimming precursor, natural anti-stress, post-exercise recovery. Cellulite dimpling is smoothed, tense joints and muscle pain are eased, and the body is completely replenished in minerals.
Marine Algae Bath
Body Glow Exfoliation
Body Glow Exfoliation This treatment is for those seeking a full-body skin treatment that rejuvenates and brings a glow to tired, dull, or sallow skin. Dead skin cells are sloughed off the entire body by vigorous application of a medium consisting of refined marine salts, grapeseeds and honey infused with lemon, lime, and sweet orange essences. The exfoliation process improves blood and lymph circulation and encourages the regeneration of new skin cells. Exfoliation is an excellent precursor to other body treatments and massages where absorption of nutrients into the skin can improve. After a refreshing shower, a luxurious anti-ageing body rejuvenating cream application will leave your skin feeling soft, silky, and well hydrated.
For Extended Health and Beauty Programmes – see The Health and Beauty Page