At The Hydro we believe that a healthy body is a body that benefits from an appreciation and practice of balance – mindful of the vital relationship between stress management, good nutrition and regular exercise.
That is why, beyond the many treatments and therapies we offer that will help you to relax and revitalize, we also encourage you to observe the nutrition-rich menu that we offer, along with the various physical activities we promote to stimulate your entire system and general well-being.
Here are a number of the treatments and activities you can enjoy:
African Wood Massage
This unique and highly indulgent massage draws inspiration from traditional African healing methods by using wooden instruments that mimic the rhythms of an African dance. Gentle stretching techniques release tension and enhance the range of motion of the joints. Enjoy the soothing experience of a warm avocado-infused olive and shea butter ointment drizzled over your body, followed by a deep massage with the wooden massaging sticks that promote immediate muscle relaxation and foster a deeper muscle effect while your weary body is blissfully relaxed and rejuvenated. Sounds from the custom made wooden rain sticks are introduced to end this treatment.
The natural buoyancy provided by warm water is augmented by flotation bands and the special support provided by the practitioner enabling you to entrust yourself to gentle movements that encourage deep levels of relaxation.
Back, Neck and Shoulder Massage
Our Back, Neck and Shoulder Massage is a deeply relaxing massage therapy concentrating on back, neck and shoulder muscles. Pressure is applied along both sides of the spine and the lower back, moving up towards the shoulders and neck, thereby relieving the effects of stress and tension.