Based on medical research, stress is regarded by a growing body of doctors as the primary trigger for many of the diseases and ailments that currently afflict us. The most widely endorsed method of reducing stress is Mindfulness, the awareness arising by purposefully paying non-judgmental attention in the present moment. We urge you to discover all you can about Mindfulness during your stay.
Staying at The Hydro is in itself a de-stressing experience. We advise that you facilitate the calming effect of the Hydro ambience by switching your electronic devices off while you are with us or, at the very least, consult them only at a designated time of the day in the privacy of your room
Select from the list below for treatments that are particularly effective in helping to reduce stress and anxiety. Alternatively, you may choose to invest in a longer stay in order to fully experience the benefit of a de-stressing program (see below).
Bellabaci full body Massage
Cocoon Wrap starts with a luxurious, body scrub, comprising of grape extracts and honey infused with lemon, lime and sweet orange essences. The exfoliation removes dead skin cells. This is followed by a rich, grape-milk bath containing rooibos extract and panthenol. Next, a rich, vine-based cream is massaged into the skin and the body is wrapped to ensure maximum absorption, during which a relaxing scalp massage is administered.
Muscle Release Experience
Our Muscle Release Experience starts with a muscularvine-based friction scrub for exfoliation after which you are immersed in a therapeutic bath that contains an invigorating muscularvine soak .This is followed by an invigorating back, neck and shoulders massage using muscle-release massage oil that is also generally applied to the rest of your body. This is followed by the application of a refreshing gel for the optimal effect on the circulatory system, before your whole body is wrapped. While you remain cocooned this way, you receive a soothing scalp massage. The treatment ends with the application of a moisturizing body lotion.
Detox Body Scrub and Wrap
Swedish Full Body Massage
Liquid Body - Letting go
In-between Treatments, you can make use of our other facilities and various complimentary activities.
While each of these treatments can be experienced separately,
it is when they are combined in a coordinated process over a period of days that they truly bear results.