Today, millions of us are absorbing and struggling with unprecedented levels of stress and anxiety that shape (or hinder) our daily lives. In fact, a growing body of doctors and medical researchers regard stress as the primary trigger for many of the diseases and ailments that afflict us today.
Acutely sensitive to these stressful environmental shifts, The Hydro provides a place of refuge and respite for those who are enduring this
destructive pressure – those who need a place to rest and revive, to rediscover the genuine sense of a positive outcome, no matter what personal circumstances are weighing them down.
We offer a number of specialized treatments that focus on relieving stress and anxiety. You can select from the list of options below, or you can invest in a longer stay and experience the real benefit of an anti-stress program.
The Muscle Release Experience
Cocoon Hibernation Wrap
A Cocoon Wrap starts with a luxurious, body scrub, comprising of grape extracts and honey infused with lemon, lime and sweet orange essences. The exfoliation removes dead skin cells. This is followed by a rich, grape-milk bath containing rooibos extract and panthenol. Next, a rich, vine-based cream is massaged into the skin and the body is wrapped to ensure maximum absorption, during which a relaxing scalp massage is administered.
Swedish Full Body Massage
A series of exercises to follow in the warm indoor pool allowing your muscles to stretch without strain or pressure.
In-between Treatments, you can make use of our other facilities and various complimentary activities.
Extended De-stress Programme
While each of these treatments can be experienced separately, it is when they are combined in a coordinated process over a period of days that they truly bear results.
Three Day De-Stress Programme
Enjoy 3 nights’ accommodation with:
3 healthy buffet meals per day
Afternoon detox soup, fruit, vegetable juices.
Cinnamon/ginger, rooibos and chamomile teas
Aquacise, T’ai chi, yoga, relaxation or mindfulness sessions, walks
Access to facilities: indoor heated pool, outdoor pool, gym
- 1 Hydrotherapy treatment
- 1 60-minute full-body massage
- 1 Ozone Therapy
- 1 Muscle Release or Cocoon Wrap