MOVEMENT THERAPIES

Aquacise

Daily classes for gentle stretching and muscle toning

Duration: 30 -minute drop-in class ~ complimentary.

Aqua One-on-One

For those seeking a gentle, yet effective way to stretch and strengthen as well as for anyone needing
alleviation of pain in joints and muscles. Our instructors assist you to undertake a client-specific programme comprising stretches and movements that utilize the natural resistance of water to build stamina or to relieve symptoms.
At an initial consultation we establish your specific needs/goals before guiding you through the session in a heated pool. The water provides extensive, non-weight bearing exercise that encourages optimal muscle health.
Duration: 30 min ~ R340   /    60 min ~ R500

Gym

In our fully-equipped gym, you can choose to do a full work-out or a shorter series of targeted exercises. A fitness specialist is on hand to assist you and may be booked for a one-on-one yoga or pilates session should you wish.

Stretching one–on–one

For anyone seeking to increase flexibility and relieve stress and tension through low-impact, high-effect training. Our qualified fitness consultants offer flexibility workouts that specify various movements to safely stretch contracted parts of your body. By encouraging specific muscle groups to elongate, stiffness is alleviated, physical performance is improved and the risk of fresh injuries is diminished.
Duration: 30 min ~ R200

T’ai Chi 

T’ai chi is a Chinese system of slow meditative physical exercise designed for relaxation and balance and health. Introductory classes are offered, free of charge, on Wednesdays and Sundays.

Yoga one–on–one

Yoga is an ancient holistic system meaning ‘union’. As an example of embodied Mindfulness (awareness) it is for those who want to reach their full physical, mental and spiritual potential. Yoga promotes overall wellness using postures, breathing exercises and meditation. Introductory classes are offered, free of charge, on Mondays and Fridays.
Duration: 30 min ~ R400
Duration: 60 min ~ R420

Swimming

Whether you prefer to use our heated indoor pool or the longer, outdoor eco-pool, you’ll have ample opportunity to gently elevate your heart rate while removing some of the negative impact of stress on your body. Swimming builds endurance, muscle strength and tone as well as cardiovascular fitness.

Walks

The Hydro is located on a magnificent wine farm in Stellenbosch with panoramic views of the surrounding mountains. There are many paths around the farm that offer beautiful scenic walks. Guided walks are offered every morning at no charge.