Duration: 30 min R300
Duration: 60 min R400
For those seeking a gentle, yet effective way to stretch and strengthen their bodies as well as for anyone needing alleviation of pain in joints and muscles.
Our instructors assist you to undertake a client-specific programme comprising stretches and movements that utilize the natural resistance of water to build stamina or to relieve symptoms.
At an initial consultation we establish your specific needs/goals before guiding you through the session in a heated pool. The water provides extensive, non-weight bearing exercise that encourages optimal muscle responsiveness.