SPECIALS

 

OCTOBER: JOYFUL EATING RETREAT

Do you need to change your relationship with food? Read more about this powerful retreat experience…

OCTOBER: AYURVEDIC YOGA RETREAT

Enhance your potential to maintain health and vitality into old age! Join our 4-day Ayurvedic retreat for yoga postures and diet specific to your personal blueprint. Read More

NOVEMBER: STEVE NEWMAN!

A week of exclusive evening soireés with one of SA’s music legends as well as the opportunity to share in his daily curative yoga sessions. 12-15th November. Read More

Our New Eco Pool

Our brand new, freshwater eco pool is now complete!   Read more 

Borehole Water

Wondering how the drought affects us? Luckily all our needs are covered by borehole water which we then recycle to irrigate the garden and orchards.

Stretching one-on-one

Duration: 30 min
R185

Who

 For those who want to increase flexibility and relieve stress and tension through low-impact, high-effect training.

What

Our qualified fitness consultants have devised flexibility workouts that define various positions that safely stretch parts of your body.

 How

 By stretching specific muscle groups, stiffness is alleviated and physical performance is improved while simultaneously decreasing the risk of fresh injuries.